INDIVIDUAL COUNSELING
Support for feeling overwhelmed, stuck, or stretched thin
Life can feel heavy, even when you’re “holding it together.”
This is a space to slow down, make sense of what you’re carrying, and reconnect with yourself.
Does this sound familiar?
You feel overwhelmed but keep pushing through
You’re constantly “on,” but disconnected underneath
You’ve been carrying stress for a long time
You don’t feel like yourself lately
You don’t know where to start, just that something feels off
A space to slow down and make sense of what you’re carrying
Individual counseling offers space to step out of the noise and into something more steady.
Together, we work to understand patterns, process what’s been building, and create practical ways to feel more grounded, clear, and present in your day-to-day life.
Therapy may support you in…
Anxiety &
burnout
Life
transitions
Emotional
overwhelm
Building
self-trust
Chronic stress
& coping
What therapy with me is like
My approach is warm, collaborative, and grounded.
I don’t expect you to have the right words or everything figured out. We move at a pace that feels manageable, while still creating meaningful change.
This is not about quick fixes; it’s about building clarity, emotional steadiness, and tools that actually work in your real life.
Therapy may support you in…
Managing anxiety
& chronic stress
Navigating
life transitions
Rebuilding emotional
connection with yourself
Strengthening boundaries
& self-trust
Building coping tools
that feel sustainable
A space to slow down and make sense of what you’re carrying
Individual counseling offers space to step out of the noise and into something more steady.
Together, we work to understand patterns, process what’s been building, and create practical ways to feel more grounded, clear, and present in your day-to-day life.
WHAT THERAPY WITH ME IS LIKE
Therapy with me is steady, collaborative, and grounded.
You don’t need to arrive with everything organized or know exactly where to start. We can slow things down, sort through what feels tangled, and begin making sense of what has been carrying so much weight.
My goal is not to hand you a list of quick fixes. It is to help you build insight, emotional steadiness, and practical tools that fit your real life.
A pace that feels manageable
Space to process without judgment
Practical tools that fit real life
Support that balances validation and growth
DETAILS
Everything you need to know before getting started
Teens & Adults
Support for teens, young adults, and adults navigating stress, transitions, and emotional overwhelm.
Session Format
In-person sessions in the Bayou Region with telehealth available for Louisiana residents.
Availability
Daytime appointments available, with limited evening availability on select days.
Session Fees
$120 per 50-minute session. Private pay.
Insurance
Superbills available for out-of-network reimbursement upon request.
TAKING THE FIRST STEP
You don’t have to carry everything alone.
If you’re ready to begin, I’d be honored to support you.
Schedule a Consultation